19 W Lancaster Ave, Ardmore, PA 19003
MODERN - Saturdays 8:30-10am w/ Stephen Welsh
A blend of Limon, Graham and Nicholais. A tiny blend of Ballet.
FLY GIRL FIT - Mondays 6:15 - 7:15 pm w/ Marcus
Old school hip hop - easy to follow! https://www.facebook.com/firstpositiondanceardmore/videos/813972588702793/
FIRST BARRE - Sundays 4-5pm w/ Lisa
SUSPENDED UNTIL FURTHER NOTICE
This is not your typical Barre class. No bouncing up and down. Strength training and the ballet barre exercises that strengthen and lengthen your muscles. I focus a wee bit (not really, I focus a whole lot on identifying your center) on your core. Everyone has a core, locating it is the science, I have that science.
BALLET - Sundays 10:00-11:45 - Mixed Levels
for more Adult ballet options, contact Dr. Joy
via email - firstname.lastname@example.org
ZUMBA! Monday thru Friday - 9:30 - 10:30 am
(Mon/Weds/Thurs w Lisa & Tues/Fri w Kristy)
Saturdays 10-11 am w Lisa
Mondays - 7:30-8:30 pm w/ Patricia
Wednesdays - 6-7:00 pm w Carol
Thursdays - 6:15-7:15 pm w Lauren D begins Nov 7th!
FIT TO MOVE - Saturdays 9-10am w/ Elizabeth
Dance Movement for Older ( Bolder!) Adults