19 W Lancaster Ave, Ardmore, PA 19003
MODERN - Saturdays 8:30-10am w/ Stephen W.
ZUMBA! Mon-Fri 9:30-10:30 am
(Mon/Weds/Thurs w Lisa W., Tues/Fri w Kristy G.)
Saturdays 10-11 am w Lisa W.
Mondays - 7:30-8:30 pm w Katherine A.
Beg 10/16 - Zumba Toning 7:15-8:15 pm
FUNK FITNESS - Sundays 12:00-1 pm
Takes you back in time - get your workout in while listening to oldies but goodies! - w/ Josh (J-Peazy)
ELDOA - Thursdays 10:30 with Sandi King, MS Ed
ELDOA - Stretching techniques to decrease pain, increase strength, improve posture.
Myofascial Stretching - Improves joint mobility, posture, range of motion and overall health.
FIT TO MOVE - Saturdays 9-10am
URBAN CHOREO II/III - Tuesdays 8:30-9:15 PM
Ages 12 & Up
COMING SOON - (Check back after 10/1)
- Additional First Barre offerings
- Aerial Bungee Fitness Workshops and Classes
TAP - Thursdays 7:15pm Mixed Levels
TAP - Thursdays 5pm Beginner
FLY GIRL FIT - Mondays 6:15 - 7:15 pm
w/ Marcus Tucker
FIRST BARRE - Sundays 4:00-5:00
SALSA!!! Mondays & Thursdays 6:00-7:00 PM
Classes held at 19 W Lancaster Ave, but direct all questions to: email@example.com.
BALLET - Sundays 10:30-11:45 - Mixed Levels
for more Adult ballet options, contact Dr. Joy
via email - firstname.lastname@example.org