19 W Lancaster Ave, Ardmore, PA 19003
MODERN - Saturdays 8:30-10am w/ Stephen W.
ZUMBA! Mon-Fri 9:30-10:30 am
(Mon/Weds/Thurs w Lisa W., Tues/Fri w Kristy G.)
Saturdays 10-11 am w Lisa W.
Mondays - 7:30-8:30 pm - w Kathy A.
Beg Jan 2nd - 6:00-7:00 pm Wednesdays w Carol F.
FUNK FITNESS - Sundays 12:00-1 pm
(No class on Jan 27th)
Takes you back in time - get your workout in while listening to Funk music w/ Josh (J-Peazy)
ELDOA - Thursdays 10:30 with Sandi King, MS Ed
ELDOA - Stretching techniques to decrease pain, increase strength, improve posture.
Myofascial Stretching - Improves joint mobility, posture, range of motion and overall health.
FIT TO MOVE - Saturdays 9-10am
COMING SOON - (Check back after the New Year)
- Additional First Barre offerings
- Aerial Silks Workshops and Classes
TAP - Weds - Adult Beginner 7-8 pm (no class Jan 23rd)
TAP - Thurs - Mixed Levels 7:15 -8:15 pm
TAP - Thurs - Adv Teen/Adult 6:00-7:15 pm
FLY GIRL FIT - Mondays 6:15 - 7:15 pm
w/ Marcus - old school hip hop - easy to follow!
FIRST BARRE - Sundays 4:00-5:00
SALSA! Mondays 6:00-7:00pm
Classes held at 19 W Lancaster Ave, but direct all questions to: firstname.lastname@example.org.
KIZOMBA! - Tuesdays 6:00-7:00 w/ Jean
Origin: Angola Music: Bachata
BALLET - Sundays 10:00-11:45 - Mixed Levels
for more Adult ballet options, contact Dr. Joy
via email - email@example.com