19 W Lancaster Ave, Ardmore, PA 19003
MODERN - Saturdays 8:30-10am w/ Stephen Welsh
A blend of Limon, Graham and Nicholais. A tiny blend of Ballet.
Classes listed below are not part of our Adult Program. You must contact the educator regarding pricing, class day and time changes or cancellations:
ZUMBA! Mon-Fri 9:30-10:30 am
(Mon/Weds/Thurs w Lisa & Tues/Fri w Kristy)
Saturdays 10-11 am w Lisa
Mondays - 7:30-8:30 pm - w Kathy
Wednesdays - 6-7:00 pm w Carol
FUNK FITNESS - Sundays 12:00-1 pm w/ Josh
Takes you back in time - get your workout in while listening to old school Funk music!
ELDOA - Thursdays 10:30 with Sandi King, MS Ed
Stretching techniques to decrease pain, increase strength, improve posture. firstname.lastname@example.org
Myofascial Stretching - Improves joint mobility, posture, range of motion and overall health.
FIT TO MOVE - Saturdays 9-10am w/ Elizabeth
Dance Movement for Older ( Bolder!) Adults
TAP - Weds - Adult Beginner 7-8 pm
TAP - Thurs - Mixed Levels 7:15 -8:15 pm
TAP - Thurs - Adv Teen/Adult 6:00-7:15 pm
All classes are with Bara Burden
Tap Instructor for First Position Dance Arts
FLY GIRL FIT - Mondays 6:15 - 7:15 pm w/ Marcus
Old school hip hop - easy to follow!https://www.facebook.com/firstpositiondanceardmore/videos/813972588702793/
FIRST BARRE - Sundays 4-5pm w/ Lisa
This is not your typical Barre class. No bouncing up and down. Strength training and the ballet barre exercises that strengthen and lengthen your muscles. I focus a wee bit (not really, I focus a whole lot on identifying your center) on your core. Everyone has a core, locating it is the science, I have that science.
SALSA! Mondays 6:00-7:00pm with Kathy A.
Contact Kathy directly - email@example.com.
KIZOMBA! - Tuesdays 6:00-7:00 w/ Jean
Origin: Angola Music: Bachata
BALLET - Sundays 10:00-11:45 - Mixed Levels
for more Adult ballet options, contact Dr. Joy
via email - firstname.lastname@example.org